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How To Get And Maintain A Strong Erection?

how to improve potencyHow to get erection fast? It would seem that rapid erectile dysfunction treatment is impossible. But, in fact, there are several practical tips that will help you increase potency quickly.

In the article:

  1. How to improve potency naturally
  2. Sleep and erectile dysfunction
  3. Potency exercises
  4. Contrast shower for potency increasing
  5. Coffee and male potency
  6. How to increase potency – male potency medicine.

How to improve potency naturally

What is erection natural remedy? Such a question worries a lot of men. The following method will work if erectile dysfunction causes are severe stress, overwork, anxiety.

If male sexual disorders are the result of some certain medications, different diseases and serious injuries, it will not be possible to achieve a quick effect via natural potency treatment. In this case, the patient should seek help from a specialist who will prescribe a course of treatment.

If you wonder how to get erection quickly, you should start with the first step – proper nutrition and high potency diet. Eat the following high potency foods:

  • Ginger;
  • Eggs;
  • Nuts;
  • Parsley and dill;
  • Onion and garlic;
  • Fish oil, etc.

Nuts is the best product for enhancing potency. Mix 50 grams of your favorite nuts (the best option is almonds) with a table-spoon of honey. Such a dinner is saturated with nutrients, which will have a positive effect on potency.

Sleep and erectile dysfunction

Men who are constantly very tired often have sexual problems. Therefore, if you want to surprise your partner tonight, be sure to have a good sleep.

Do you remember Napoleon? He maintained a high level of efficiency due to the fact that he slept for 15 minutes several times during the day. Use this method! You should rest no more than 20 minutes. If you can not fall asleep quickly, help yourself. Learn other methods how to improve potency naturally.

Try to relax every muscle of your body. Try not to think about problems. Do not worry if you can’t fall asleep. The main thing is that you let your body lie down relaxed. Such a short-term rest will eliminate emotional stress and give the chance to restore energy.

Potency exercises

After the rest, you need to get a burst of energy. The longer you get out of a sleepy state, the more sluggish you’ll be in the evening. Potency exercises will help quickly restore the erectile function (it is recommended doing a special complex every day).

You can perform several sit-ups, push-ups, jumps. It is important to manage the whole program in 20 minutes. Our goal: just to wake the body up!

Contrast shower for potency increasing

It’s not a secret that some shock situations have a positive effect on the male body, as they contribute to testosterone production.

After a brief sleep and exercises, be sure to take a contrast shower. You will feel not only fresh and ready for feeds.

Coffee and male potency

After the procedures, you can give yourself another couple of minutes to drink some invigorating and tasty drink. No, it’s not about alcohol (you’d better not take alcohol at all, as alcohol affects potency negatively), as alcohol can make you sleepy. Drink a cup of tasty tea or coffee.

Remember, you need to drink only one cup, because excessive use of such caffeinated beverages can adversely affect your body.

How to increase potency – male potency medicineHow to Improve Potency with Medication

 

If after all these procedures you are still not fully confident in your abilities, you can use erectile dysfunction drugs. They give a quick and lasting effect, unlike traditional methods of treatment.

You can take advantage of such a drug as generic Viagra Soft (Sildenafil). This is an improved analogue of the famous branded Viagra. Viagra Soft has several significant advantages:

  • Speed. The effect of the drug is observed in 20 minutes;
  • Duration. 5 hours (the result of clinical studies);
  • The release form. The drug is released in the form of a dragee with a soft mint flavor (appreciated by those who do not like pills).

Viagra Soft improves blood circulation and helps the body recover faster after ejaculation. The drug eliminates the possibility а occasional erection.

Levitra is also suitable if you are interested in how to increase potency. The active substance of the drug is Vardenafil. Taken on an empty stomach, Levitra starts action in 20-30 minutes.

It’s possible to increase potency in only one day if erectile dysfunction was provoked by such minor factors as fatigue, irritability, but not serious disorders in the body.